Walter Adamek 1x2:00/0:20r row
378
Meters
2:00.0
Time
2:38.7
Pace
19
Calories
124
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 518 |
| Overall Time | 2:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 166 |
August 22, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | 124 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 124 |
| r140 |
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Workout Graph
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