Walter Adamek 12:09 row
2,755
Meters
12:09.5
Time
2:12.3
Pace
166
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 151 |
August 02, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,755 | 2:12.3 | 151 | 819 | 26 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 115 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 132 |
| 12:09.5 | 518 | 2:05.0 | 179 | 916 | 28 | 139 |
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Workout Graph
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