Walter Adamek 1:00:06 row
10,474
Meters
1:00:06.8
Time
2:52.1
Pace
532
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 141 |
July 26, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 10,474 | 2:52.1 | 69 | 535 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 1:00:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 1:00:06.8 | 10 | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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