Walter Adamek 40:42 row
6,530
Meters
40:42.3
Time
3:07.0
Pace
324
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 155 |
May 13, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.3 | 6,530 | 3:07.0 | 54 | 484 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 22 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 21 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 40:42.3 | 110 | 3:12.2 | 49 | 469 | 21 |
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Workout Graph
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