Walter Adamek 30:06 row
5,105
Meters
30:06.1
Time
2:56.8
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 133 |
May 04, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,105 | 2:56.8 | 63 | 517 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 |
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Workout Graph
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