Walter Adamek 51:47 row
8,446
Meters
51:47.7
Time
3:03.9
Pace
421
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 156 |
April 23, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:47.7 | 8,446 | 3:03.9 | 56 | 493 | 21 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 21 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 51:47.7 | 290 | 3:05.6 | 55 | 488 | 21 |
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Workout Graph
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