Walter Adamek 1:00:10 row
9,966
Meters
1:00:10.5
Time
3:01.1
Pace
499
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 142 |
April 15, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.5 | 9,966 | 3:01.1 | 59 | 502 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 22 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 50:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 1:00:10.5 | 6 | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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