Walter Adamek 59:37 row
10,004
Meters
59:37.2
Time
2:58.7
Pace
501
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 156 |
April 04, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:37.2 | 10,004 | 2:58.7 | 61 | 510 | 21 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 59:37.2 | 746 | 3:05.7 | 55 | 487 | 21 |
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Workout Graph
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