Niamh McGuigan 8:22 row
1,003
Meters
8:22.3
Time
4:10.3
Pace
51
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 111 |
January 02, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.3 | 1,003 | 4:10.3 | 22 | 376 | 16 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 17 |
| 8:22.3 | 388 | 4:20.6 | 20 | 367 | 15 |
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Workout Graph
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