Magne Hovden v1:00/1:00r...7 row
3,207
Meters
16:00.0
Time
2:29.6
Pace
182
Calories
145
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 133 |
March 02, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,207 | 2:29.6 | 104 | 659 | 21 | 145 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 133 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 143 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 17 | 144 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 150 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 147 | |
| r: 1:00 | 134 | ||||||
| r797 |
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Workout Graph
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