Magne Hovden v5:00/2:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
136
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 133 |
February 26, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 22 | 136 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 134 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 135 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 139 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 140 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 132 | |
| r: 2:00 | 288 | ||||||
| r1,288 |
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Workout Graph
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