Magne Hovden v500m/2:00r...8 row
4,000
Meters
19:46.3
Time
2:28.2
Pace
217
Calories
132
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 35:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 134 |
February 15, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 22 | 132 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 125 | |
| r: 2:00 | 186 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 22 | 127 | |
| r: 2:00 | 235 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 22 | 135 | |
| r: 2:00 | 255 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | 133 | |
| r: 2:00 | 262 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | 137 | |
| r: 2:00 | 242 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | 132 | |
| r: 2:00 | 271 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | 133 | |
| r: 2:00 | 247 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 136 | |
| r: 2:00 | 249 | ||||||
| r1,947 |
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Workout Graph
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