Magne Hovden v25c/1:00r...12 row
5,412
Meters
27:52.9
Time
2:34.5
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 39:52.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 137 |
December 07, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.9 | 5,412 | 2:34.5 | 95 | 626 | 22 | 125 | |
| 2:01.9 | 431 | 2:21.4 | 124 | 725 | 23 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:05.8 | 439 | 2:23.2 | 119 | 709 | 23 | 53 | |
| r: 1:00 | 135 | ||||||
| 2:20.6 | 458 | 2:33.4 | 97 | 633 | 21 | 131 | |
| r: 1:00 | 139 | ||||||
| 2:23.3 | 461 | 2:35.4 | 93 | 620 | 23 | 130 | |
| r: 1:00 | 62 | ||||||
| 3:03.9 | 456 | 3:21.6 | 43 | 446 | 18 | 125 | |
| r: 1:00 | 143 | ||||||
| 2:20.8 | 458 | 2:33.7 | 96 | 631 | 22 | 131 | |
| r: 1:00 | 133 | ||||||
| 2:22.0 | 459 | 2:34.6 | 95 | 625 | 22 | 129 | |
| r: 1:00 | 141 | ||||||
| 2:19.1 | 456 | 2:32.5 | 99 | 639 | 22 | 134 | |
| r: 1:00 | 85 | ||||||
| 2:01.0 | 429 | 2:21.0 | 125 | 729 | 24 | 146 | |
| r: 1:00 | 58 | ||||||
| 2:22.9 | 462 | 2:34.6 | 95 | 625 | 23 | 133 | |
| r: 1:00 | 133 | ||||||
| 2:18.1 | 455 | 2:31.7 | 100 | 644 | 22 | 137 | |
| r: 1:00 | 137 | ||||||
| 2:13.6 | 448 | 2:29.1 | 106 | 663 | 23 | 140 | |
| r: 1:00 | 139 | ||||||
| r1,442 |
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Workout Graph
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