Magne Hovden 4x1:00/1:00r row
877
Meters
4:00.0
Time
2:16.8
Pace
49
Calories
152
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 137 |
July 28, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 152 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 148 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 156 |
| r383 |
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Workout Graph
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