Magne Hovden v1:00/1:00r...7 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
160
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 137 |
July 28, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 | 160 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 178 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 158 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 154 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 161 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 153 | |
| r: 1:00 | 146 | ||||||
| r364 |
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Workout Graph
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