Magne Hovden v1:00/3:00r...8 row
1,938
Meters
8:00.0
Time
2:03.8
Pace
120
Calories
141
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 138 |
April 06, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 25 | 141 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 141 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 143 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 141 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 139 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 143 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 147 | |
| r: 3:00 | 431 | ||||||
| r3,630 |
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Workout Graph
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