Magne Hovden v25c/1:00r...12 row
4,915
Meters
21:42.3
Time
2:12.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 33:42.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 134 |
March 28, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.3 | 4,915 | 2:12.4 | 151 | 818 | 24 | 158 | |
| 1:45.5 | 403 | 2:10.8 | 156 | 837 | 24 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:44.4 | 403 | 2:09.5 | 161 | 854 | 24 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:46.6 | 407 | 2:10.9 | 156 | 836 | 24 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 25 | 159 | |
| r: 1:00 | 132 | ||||||
| 1:52.6 | 416 | 2:15.3 | 141 | 785 | 24 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:54.1 | 418 | 2:16.4 | 138 | 773 | 24 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:49.5 | 412 | 2:12.8 | 149 | 813 | 24 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:46.4 | 407 | 2:10.7 | 157 | 839 | 24 | 163 | |
| r: 1:00 | 126 | ||||||
| 1:47.4 | 408 | 2:11.6 | 154 | 828 | 24 | 162 | |
| r: 1:00 | 131 | ||||||
| 1:55.2 | 420 | 2:17.1 | 136 | 766 | 23 | 161 | |
| r: 1:00 | 136 | ||||||
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 25 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:49.2 | 411 | 2:12.8 | 149 | 813 | 25 | 165 | |
| r: 1:00 | 137 | ||||||
| r1,632 |
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Workout Graph
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