Magne Hovden v25c/1:00r...12 row
5,310
Meters
27:04.7
Time
2:32.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 39:04.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 143 |
February 17, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.7 | 5,310 | 2:32.9 | 98 | 636 | 23 | 147 | |
| 1:38.3 | 390 | 2:06.0 | 175 | 901 | 28 | 148 | |
| r: 1:00 | 142 | ||||||
| 2:31.5 | 430 | 2:56.1 | 64 | 520 | 19 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:02.3 | 433 | 2:21.2 | 124 | 727 | 23 | 150 | |
| r: 1:00 | 93 | ||||||
| 2:10.4 | 444 | 2:26.8 | 111 | 680 | 23 | 148 | |
| r: 1:00 | 139 | ||||||
| 2:08.5 | 442 | 2:25.3 | 114 | 692 | 22 | 148 | |
| r: 1:00 | 126 | ||||||
| 2:13.2 | 449 | 2:28.3 | 107 | 669 | 23 | 148 | |
| r: 1:00 | 135 | ||||||
| 2:50.0 | 451 | 3:08.4 | 52 | 479 | 20 | 141 | |
| r: 1:00 | 134 | ||||||
| 2:13.1 | 450 | 2:27.8 | 108 | 672 | 25 | 149 | |
| r: 1:00 | 84 | ||||||
| 2:12.0 | 448 | 2:27.3 | 109 | 676 | 25 | 150 | |
| r: 1:00 | 153 | ||||||
| 2:21.1 | 457 | 2:34.3 | 95 | 627 | 25 | 146 | |
| r: 1:00 | 141 | ||||||
| 2:34.9 | 473 | 2:43.7 | 80 | 574 | 25 | 145 | |
| r: 1:00 | 150 | ||||||
| 2:09.5 | 445 | 2:25.5 | 114 | 691 | 28 | 152 | |
| r: 1:00 | 147 | ||||||
| r1,597 |
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Workout Graph
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