Magne Hovden v1:00/1:00r...7 row
3,329
Meters
16:00.0
Time
2:24.1
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
July 17, 2022 19:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,329 | 2:24.1 | 117 | 701 | 23 | 149 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 150 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 153 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 152 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 23 | 151 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 152 | |
| r: 1:00 | 154 | ||||||
| r1,047 |
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Workout Graph
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