Magne Hovden v1:00/1:00r...7 row
3,426
Meters
16:00.0
Time
2:20.1
Pace
193
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 126 |
May 23, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,426 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 454 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 4:00 | 588 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 3:00 | 426 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 146 | |||||
| r2,353 |
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Workout Graph
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