Magne Hovden v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
162
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 132 |
January 27, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 26 | 162 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 164 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 164 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 163 | |
| r: 4:00 | 596 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 169 | |
| r: 3:00 | 459 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 165 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 167 | |
| r: 1:00 | 166 | ||||||
| r2,415 |
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Workout Graph
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