Magne Hovden v1:00/1:00r...7 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
158
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 132 |
January 11, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 27 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 133 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 160 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 156 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 155 | |
| r: 4:00 | 664 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 169 | |
| r: 3:00 | 368 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 172 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 167 | |
| r: 1:00 | 138 | ||||||
| r2,418 |
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Workout Graph
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