Magne Hovden v1:00/1:00r...7 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
200
Calories
156
Heart Rate
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 140 |
October 09, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 25 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 161 | |
| r: 3:00 | 444 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 156 | |
| r: 4:00 | 598 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 147 | |
| r: 3:00 | 468 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 159 | |
| r: 1:00 | 151 | ||||||
| r2,400 |
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Workout Graph
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