Magne Hovden 10x1:30/1:30r row
3,333
Meters
15:00.0
Time
2:15.0
Pace
191
Calories
153
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
January 26, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 24 | 153 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 23 | 132 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 23 | 141 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 21 | 145 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 23 | 151 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | 156 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 25 | 157 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | 162 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 27 | 163 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 | 158 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 29 | 169 |
| r1,131 |
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Workout Graph
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