Magne Hovden 16x1:30/1:00r row
5,162
Meters
24:00.0
Time
2:19.4
Pace
292
Calories
162
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
January 21, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,162 | 2:19.4 | 129 | 743 | 25 | 162 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 26 | 149 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 24 | 151 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 24 | 157 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 | 156 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 25 | 160 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 26 | 161 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | 165 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 26 | 164 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | 163 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | 168 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 26 | 167 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 25 | 162 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 169 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | 169 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 27 | 170 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | 170 |
| r1,313 |
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Workout Graph
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