Magne Hovden v1:00/1:00r...3 row
1,016
Meters
4:30.0
Time
2:12.8
Pace
62
Calories
155
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,700 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 124 |
October 23, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 23 | 155 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 147 | |
| r: 1:00 | 138 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 | 160 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 159 | |
| r: 2:00 | 328 | ||||||
| r684 |
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Workout Graph
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