Magne Hovden v1:00/2:00r...9 row
4,121
Meters
25:00.0
Time
3:01.9
Pace
251
Calories
131
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 43:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 659 |
| Drag Factor | 109 |
July 25, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,121 | 3:01.9 | 58 | 499 | 17 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 125 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 14 | 124 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 10 | 104 | |
| 0 | 88 | ||||||
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 144 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 146 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | 150 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 153 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 238 | ||||||
| r1,706 |
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Workout Graph
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