Magne Hovden v25c/1:00r...12 row
4,998
Meters
22:31.2
Time
2:15.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 34:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 134 |
July 22, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 4,998 | 2:15.1 | 142 | 787 | 22 | 146 | |
| 1:54.0 | 418 | 2:16.3 | 138 | 775 | 22 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:58.7 | 427 | 2:18.9 | 130 | 748 | 22 | 134 | |
| r: 1:00 | 117 | ||||||
| 1:52.7 | 417 | 2:15.1 | 142 | 788 | 22 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:53.3 | 418 | 2:15.5 | 141 | 783 | 21 | 141 | |
| r: 1:00 | 111 | ||||||
| 1:57.2 | 424 | 2:18.2 | 133 | 756 | 22 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:53.9 | 418 | 2:16.2 | 138 | 776 | 23 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:41.0 | 395 | 2:07.8 | 167 | 876 | 24 | 154 | |
| r: 1:00 | 127 | ||||||
| 1:50.7 | 414 | 2:13.6 | 146 | 804 | 24 | 152 | |
| r: 1:00 | 120 | ||||||
| 1:51.7 | 415 | 2:14.5 | 144 | 794 | 23 | 153 | |
| r: 1:00 | 125 | ||||||
| 1:44.1 | 402 | 2:09.4 | 161 | 854 | 25 | 157 | |
| r: 1:00 | 110 | ||||||
| 2:00.9 | 430 | 2:20.5 | 126 | 733 | 23 | 149 | |
| r: 1:00 | 99 | ||||||
| 1:52.9 | 418 | 2:15.0 | 142 | 789 | 22 | 155 | |
| r: 1:00 | 119 | ||||||
| r1,405 |
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Workout Graph
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