Magne Hovden v500m/1:00r...6 row
3,000
Meters
13:12.1
Time
2:12.0
Pace
184
Calories
159
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 19:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 130 |
July 09, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 22 | 159 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 152 | |
| r: 1:00 | 130 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 156 | |
| r: 1:00 | 88 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 160 | |
| r: 1:00 | 114 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 161 | |
| r: 1:00 | 101 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 162 | |
| r: 1:00 | 119 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 164 | |
| r: 1:00 | 119 | ||||||
| r671 |
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Workout Graph
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