Stephen Hopkins 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
March 26, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 19 | 109 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 100 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 105 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 109 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 114 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 118 |
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Workout Graph
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