Stephen Hopkins 30:03 row
6,536
Meters
30:03.6
Time
2:17.9
Pace
377
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
March 20, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,536 | 2:17.9 | 133 | 758 | 20 | 114 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 106 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 110 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 112 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 116 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 116 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 119 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 119 |
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Workout Graph
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