Stephen Hopkins v11:00/1:02r...3 row
7,101
Meters
33:00.0
Time
2:19.4
Pace
408
Calories
109
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 7,153 |
| Overall Time | 35:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 115 |
March 12, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,101 | 2:19.4 | 129 | 744 | 19 | 109 | |
| 11:00.0 | 2,309 | 2:22.9 | 120 | 712 | 18 | 99 | |
| r: 1:02 | 13 | ||||||
| 11:00.0 | 2,426 | 2:16.0 | 139 | 778 | 22 | 114 | |
| r: 1:19 | 30 | ||||||
| 11:00.0 | 2,366 | 2:19.4 | 129 | 743 | 18 | 115 | |
| r: 0:14 | 9 | ||||||
| r52 |
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Workout Graph
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