Stephen Hopkins 3x12:00/1:00r row
7,691
Meters
36:00.0
Time
2:20.4
Pace
440
Calories
109
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 05, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,691 | 2:20.4 | 126 | 735 | 19 | 109 |
| 12:00.0 | 2,566 | 2:20.2 | 127 | 736 | 20 | 105 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 18 | 109 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 20 | 115 |
| r29 |
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Workout Graph
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