Stephen Hopkins 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 26, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 20 | 109 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | 102 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 106 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 112 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 112 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 114 |
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Workout Graph
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