Stephen Hopkins 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 15, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 22 | 123 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 109 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 120 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 125 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 128 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 133 |
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Workout Graph
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