Stephen Hopkins 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
112
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 20 |
Stroke Count | 601 |
Drag Factor | 118 |
February 10, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 20 | 112 |
6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 20 | 103 |
12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 108 |
18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 111 |
24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 117 |
30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 121 |
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Workout Graph

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