Stephen Hopkins 30:00 row

6,512

Meters

30:00.0

Time

2:18.2

Pace

376

Calories

112

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate20
Stroke Count601
Drag Factor118

February 10, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,512 2:18.2 133 756 20 112
6:00.0 1,278 2:20.8 125 731 20 103
12:00.0 1,297 2:18.7 131 750 20 108
18:00.0 1,300 2:18.4 132 753 20 111
24:00.0 1,313 2:17.0 136 767 20 117
30:00.0 1,324 2:15.9 139 779 20 121

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Workout Graph

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