Stephen Hopkins 3x10:00/1:00r row
6,525
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
February 03, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 20 | 117 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 23 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 118 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 18 | 118 |
| r33 |
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Workout Graph
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