Stephen Hopkins 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
January 31, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 20 | 112 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 106 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 107 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 114 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 115 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.