Stephen Hopkins 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 13, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 20 | 111 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 101 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 108 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 113 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 115 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 120 |
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Workout Graph
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