Stephen Hopkins 25:00 row
5,571
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 115 |
January 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 793 | 22 | 126 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 115 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 123 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 125 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 126 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 141 |
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Workout Graph
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