Stephen Hopkins 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
January 06, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 22 | 124 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 22 | 115 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 115 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 125 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 130 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 138 |
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Workout Graph
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