Stephen Hopkins 6x5:00/r row
6,492
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,492 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 27, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 20 | 110 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 101 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 106 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 112 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 114 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 115 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 117 |
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Workout Graph
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