Stephen Hopkins v0:20/0:12r...8 row
622
Meters
2:40.0
Time
2:08.6
Pace
38
Calories
100
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 788 |
| Overall Time | 4:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 116 |
December 13, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 622 | 2:08.6 | 165 | 866 | 31 | 100 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 84 | |
| r: 0:12 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 105 | |
| r: 0:23 | 62 | ||||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 15 | 107 | |
| r: 0:04 | 15 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 104 | |
| r: 0:11 | 9 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 103 | |
| r: 0:13 | 12 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 96 | |
| r: 0:12 | 15 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 100 | |
| r: 0:14 | 21 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 103 | |
| r: 0:07 | 10 | ||||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.