Stephen Hopkins 5x8:00/2:30r row
9,008
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,081 |
| Overall Time | 52:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 115 |
December 02, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 809 | 22 | 130 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 22 | 116 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | 128 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 22 | 132 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 135 |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 22 | 139 |
| r73 |
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Workout Graph
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