Stephen Hopkins 10:04 BikeErg
4,250
Meters
10:04.5
Time
2:22.2
Pace
120
Calories
91
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 64 |
| Power/kg | 1.66 |
| Drag Factor | 89 |
April 04, 2023 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.5 | 4,250 | 2:22.2 | 122 | 718 | 64 | 91 |
| 5:00.0 | 1,991 | 2:30.6 | 102 | 652 | 61 | 88 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 69 | 93 |
| 10:04.5 | 23 | 3:15.6 | 47 | 460 | 40 | 93 |