Stephen Hopkins v4:00/2:14r...12 row
10,133
Meters
46:00.0
Time
2:16.1
Pace
596
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,177 |
| Overall Time | 49:34.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 120 |
January 26, 2023 19:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,133 | 2:16.1 | 139 | 776 | 21 | 120 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | 76 | |
| r: 2:14 | 15 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 105 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 120 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 111 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 125 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 123 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 132 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 127 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 137 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 132 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 143 | |
| r: 1:20 | 29 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 106 | |
| r44 |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA