Stephen Hopkins v8:00/3:01r...5 row
9,292
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 9,368 |
| Overall Time | 52:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 18, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,292 | 2:09.1 | 162 | 859 | 24 | ||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 24 | 124 | |
| r: 3:01 | 17 | ||||||
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 24 | 132 | |
| r: 3:02 | 14 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 24 | 139 | |
| r: 3:02 | 15 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 24 | 142 | |
| r: 3:01 | 15 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 148 | |
| r: 0:27 | 15 | ||||||
| r76 |