Stephen Hopkins v4:00/3:01r...8 row
7,580
Meters
32:00.0
Time
2:06.6
Pace
471
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 7,719 |
| Overall Time | 53:26.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 01, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,580 | 2:06.6 | 172 | 892 | 27 | ||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 127 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 131 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 138 | |
| r: 3:01 | 20 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 142 | |
| r: 3:02 | 19 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 143 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 146 | |
| r: 3:01 | 13 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 146 | |
| r: 3:02 | 15 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 150 | |
| r: 0:15 | 15 | ||||||
| r139 |