Stephen Hopkins v12:00/0:10r...3 row
7,995
Meters
36:00.0
Time
2:15.0
Pace
472
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 8,053 |
| Overall Time | 36:26.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 14, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,995 | 2:15.0 | 142 | 788 | 22 | ||
| 12:00.0 | 2,636 | 2:16.5 | 137 | 772 | 21 | 104 | |
| r: 0:10 | 35 | ||||||
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 22 | 121 | |
| r: 0:04 | 10 | ||||||
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 23 | 132 | |
| r: 0:12 | 13 | ||||||
| r58 |