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Stephen Hopkins 20x1:00/1:00r row

4,631

Meters

20:00.0

Time

2:09.5

Pace

278

Calories

Rest Distance606
Rest Time20:00.0
Overall Distance5,237
Overall Time40:00.0
Average Watts161
Calories Per Hour853
Stroke Rate20
Drag Factor110

August 28, 2022 12:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,631 2:09.5 161 853 20
1:00.0 229 2:11.0 156 835 20 102
1:00.0 231 2:09.8 160 849 20 104
1:00.0 234 2:08.2 166 871 20 107
1:00.0 234 2:08.2 166 871 20 107
1:00.0 236 2:07.1 170 886 20 111
1:00.0 235 2:07.6 168 878 20 110
1:00.0 231 2:09.8 160 849 20 111
1:00.0 231 2:09.8 160 849 20 111
1:00.0 235 2:07.6 168 878 21 112
1:00.0 232 2:09.3 162 857 20 109
1:00.0 230 2:10.4 158 842 20 109
1:00.0 231 2:09.8 160 849 20 109
1:00.0 231 2:09.8 160 849 20 113
1:00.0 233 2:08.7 164 864 20 112
1:00.0 233 2:08.7 164 864 20 113
1:00.0 225 2:13.3 148 808 19 115
1:00.0 229 2:11.0 156 835 20 109
1:00.0 232 2:09.3 162 857 20 111
1:00.0 226 2:12.7 150 814 20 108
1:00.0 231 2:09.8 160 849 20 114
r606